Bernadetta was a woman of a certain age, with a certain fear. A fear that followed her wherever she went, like a faithful dog. Bernadetta was afraid of lifts.
It wasn’t a fear she had always had. No, it crept up on her one day when she was stuck in a lift with a group of people. The lift had broken down, and they were stuck there for what seemed like an eternity. Bernadetta had never felt so claustrophobic in her life. Since that day, she avoided lifts at all costs. She would take the stairs, even if it meant climbing up four flights of stairs to get to her office.
Bernadetta had always been an active person. She loved to ski and had been skiing for years. But one day, on the slopes, she had a nasty accident. She broke her leg and had to take time off work. When she returned to work, she found out that her office had been moved to the fourth floor. Bernadetta was devastated. She couldn’t climb all those stairs with her broken leg.
That’s when a friend told her about EFT, Emotional Freedom Techniques. Bernadetta was skeptical at first, but her friend had tried it and had seen some amazing results. So Bernadetta decided to give it a go.
She met with an EFT practitioner, who taught her the tapping technique. It involved tapping on specific points on the body while focusing on the fear of lifts. Bernadetta found it a bit strange at first, but she persevered.
Slowly but surely, Bernadetta’s fear of lifts started to diminish. She could walk into a lift without feeling like she was going to have a panic attack. She even started to take lifts instead of the stairs.
When Bernadetta returned to work, she found that she could take the lift up to the fourth floor without any fear or anxiety. She was amazed at how EFT had helped her overcome her fear.
Bernadetta’s broken leg had healed, and she was back to skiing again. This time, she was fearless. She had overcome her fear of lifts, and that gave her the confidence to tackle anything that came her way.
Bernadetta learned that sometimes, it’s the little things that hold us back. But with the right tools and the right mindset, we can overcome anything.
EFT is a potent and efficacious tool for addressing a wide range of emotional and physical issues. Developed in the 1990s by Gary Craig, it combines acupuncture principles with modern psychology to provide a straightforward and effective approach for reducing stress, anxiety, and other negative emotions.
This technique involves tapping on specific points on the body while focusing on a particular problem or issue. By tapping on these points, EFT helps release blocked energy and restore balance to the body’s energy system.
EFT can address a variety of issues, including anxiety and stress. By tapping on specific points on the body while focusing on anxious thoughts or feelings, individuals can quickly reduce their symptoms and feel more relaxed and calm.
For individuals dealing with trauma and PTSD, EFT has been shown to be an effective treatment. By tapping on specific points while focusing on traumatic memories, individuals can reduce the emotional intensity of these memories and experience greater emotional freedom and relief.
EFT can also be used to address physical symptoms and pain. By tapping on specific points while focusing on the physical sensation, individuals can reduce the intensity of the pain or symptom and experience greater relief.
For those struggling with phobias and fears, EFT can help by reducing the emotional intensity of the fear or phobia. By tapping on specific points while focusing on the fear or phobia, individuals can gradually reduce their fear and feel more confident and in control.
EFT can even help to boost self-esteem and confidence levels. By tapping on specific points while focusing on negative self-talk or limiting beliefs, individuals can reduce the emotional intensity of these thoughts and replace them with more positive and empowering beliefs.
EFT is a versatile and powerful tool that can transform lives. Whether you’re struggling with anxiety, trauma, pain, phobias, or self-esteem issues, EFT can help you experience greater emotional freedom and relief. Why not give it a try and see for yourself how EFT can change your life today?
